Swim squads

Our non-competitive levels are designed to help improve fitness levels and technique in all 4 strokes.

Swimfit is a non-competitive fitness program designed for swimmers who want to develop their fitness level. Swimmers will generally swim between 1,500m and 3,000m per session.

Our first competitive level will help swimmers improve training skills and racing skills in the 4 main swimming strokes and medley events. Swimmers are encouraged to attend 2-3 sessions per week and race at the monthly club race nights and development meets.

Swimmers must demonstrate a proven record of competitive swimming in the area, metropolitan and state level. Swimmers are encouraged to attend 4-6 sessions per week, with a minimum of 1 weekday morning session per week. Swimmers are encouraged to compete in the monthly club race nights and interclub competitions.

Swimmers must show an extensive history of competitive swimming at both metropolitan and state levels. Swimmers are encouraged to attend 6-8 sessions per week, with afternoon and morning sessions spread across multiple pools. All swimmers must compete in the monthly club race nights, area, metropolitan and state competitions.

This is the highest level of our squad program. Swimmers must be qualified for the Australian Swimming Championships (Age or Open) and/or Top 10 at Nationals Open Water. Minimum ages include 13 for girls and 14 for boys. Swimmers are encouraged to attend 7-8 sessions per week, including 2-3 gym sessions, with morning and afternoon sessions spread across multiple pools. Swimmers must attend all targeted meets, including area, metropolitan, state, national and open water competitions.