Using water resistance increases the intensity of any movement you make, helping increase strength, flexibility and your overall health.
Incorporate resistance training, aerobic and anaerobic exercises into your routine with our functional training classes.
A wide range of fun and motivating classes to suit your health and fitness goals.
Improve your strength, flexibility, balance and body awareness in our wellness classes.
Please note: Group fitness classes aren't run on public holidays.
Our group fitness program is very popular, and booking ahead is important to secure your spot in the class.