Group Fitness

Whether you're a gym junkie or complete novice - all ages and capabilities are welcome. Our classes will keep you motivated, excited and coming back for more!

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Our popular group fitness classes are a great way to build your strength, confidence and general well being. From low impact to cardio to yoga - we know you'll find something perfect for you.

Go on and try them all, we offer

  • Aqua aerobics

    Using water resistance increases the intensity of any movement you make, helping increase strength, flexibility and your overall health.

  • Functional training

    Incorporate resistance training, aerobic and anaerobic exercises into your routine with our functional training classes.

  • Cardio classes

    A wide range of fun and motivating classes to suit your health and fitness goals.

  • Wellness classes

    Improve your strength, flexibility, balance and body awareness in our wellness classes.

Please note: Group fitness will run on a reduced timetable on public holidays, check website for details.

  • Our group fitness program is very popular, and booking ahead is important to secure your spot in the class.

    • Bookings for all cardio, aqua, wellness, cycle and functional classes are available 72 hrs in advance. Bookings for Reformer Pilates are available 24 hrs in advance.
    • Customers can hold a maximum of 7 future class bookings, at any one time.
    • We understand life can get busy, if for some reason you cannot make your booked class please cancel your class through the online portal or contact us so we can open up the booking for someone else.
    • If you fail to show up for 2 classes in the same week, we will issue you with a warning. If you fail to show up for 3 classes in the same week, you will be issued with a 1 week suspension from group fitness
      • A cancellation made within 1 hr of the class will be considered a no show, and you will be issued with a warning.
    • For health and safety reasons, please do not enter the studio before your instructor marks your name off their attendance list.
    • Please arrive 5 mins prior to your class commencing. Once the class has commenced, you will not be permitted to join. This is to minimise risk of injury by participating in the warm-up, and avoid disruption to other participants.
    • Please bring your own reformer Pilates socks when attending a Reformer Pilates class.
    • No experience is required to attend any of our classes except Advanced Reformer Pilates which requires previous attendance of approximately 10 Reformer Open classes.
    • Please bring your own inner gloves when attending a Boxing class (if you don't own any, these can be purchased at reception).

Group Fitness across Sydney

Our group fitness program extends across Sydney. 360 Pro members can book into classes across all locations. Secure your spot today!